Weigh In record (no journal entry) for 31 January 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1307 kcal
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Fat: 41.37g | Prot: 53.48g | Carbs: 156.58g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Câlin Fromage Blanc 0%, Béghin Say Sucre Poudre, Vin Chardonnay, Casino Vinaigrette Huile D’Olive Tomates Séchées , Tomates, Oeuf, Pain Blanc. Dinner: Câlin Fromage Blanc 0%, Pomme, Carrefour Rillettes de Thon, Vollkornbrot Pain de Seigle, McDonald's Hamburger, Vin Chardonnay. Snacks/Other: Carrefour Palmiers, Pomme, Carrefour Lait Demi Écrémé , Planta Fin Planta Fin Doux, Pain Blanc. more...
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Losing 0.1 kg a Week
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