Weigh In record (no journal entry) for 31 January 2022
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1918 kcal
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Fat: 110.06g | Prot: 121.04g | Carbs: 122.56g.
Breakfast: Aceite de Oliva, Palta, Pan Amasado, Huevo Cocido. Lunch: Nestlé Compota de Manzana, Ceviche de Pescado, Ceviche, Reineta, Brócoli, Lechuga, Palta. more...
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Losing 2.6 kg a Week
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Pablo Cesar Moraga Maipil's Weight History
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