Weigh In record (no journal entry) for 31 January 2022
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132.4 kg
Lost so far: 6.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1988 kcal
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Fat: 153.42g | Prot: 117.44g | Carbs: 43.04g.
Lunch: Benecol Tehojuoma Persikka, Hätälä Loimulohifilee. Dinner: Eriks Bearnaise, HK Naudan Jauheliha 17%. Snacks/Other: Memmas Knossos Extra Neitsyt Oliiviöljy, Mansikat, Arla Lempi Turkkilainen Jogurtti, Rainbow Täysksylitolipastilli, Nutisal Dry Roasted Cashews Pepper & Salt, Macadamiapähkinät, Arla Protein Salted Caramel BCAA Pudding, Keitetty Kananmuna. more...
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Losing 1.1 kg a Week
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