Weigh In record (no journal entry) for 31 January 2022
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1296 kcal
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Fat: 38.47g | Prot: 63.02g | Carbs: 160.30g.
Breakfast: Galbusera Cracker Zerograno. Lunch: Lidl Cioccolato Fondente 85%, Arance, Piselli, Sugo di Pomodoro, Marchesato Pasta di Avena. Dinner: Mandorle, Finocchio Crudo, Certossa Pan Bauletto senza Glutine, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Lidl Cioccolato Fondente 85%, Cacao in Polvere (non Zuccherato), Mela, Isola Bio Supreme Cocco + Acqua di Cocco, Fiocchi d'Avena. more...
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Losing 2.8 kg a Week
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