ynaires_'s Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

44.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

479 kcal

Fat: 17.41g | Prot: 17.31g | Carbs: 63.88g. Breakfast: Café com Leite Desnatado, Banana Prata. Lunch: Macarrão Cremoso com Queijo. more...

1461 kcal

Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ynaires_'s Journal, 31 Jan 22

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ynaires_'s Weight History