Weigh In record (no journal entry) for 30 May 2014
|
85 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
|
1517 kcal
|
Fat: 49.02g | Prot: 111.77g | Carbs: 139.67g.
Breakfast: Tomatoes, Snack A Jacks Chocolate Chip, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl Framboos, Aardbeien, Dutch Brown Bread, AH Filet American Mager. Dinner: Wortelen, Thousand Island Dressing, Tuna in Water (Canned), Egg, Tomatoes, Mixed Salad Greens, Meat Loaf. Snacks/Other: Oil Popped White Popcorn. more...
|
|
2606 kcal
|
Exercise:
Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 3.5 kg a Week
|
Comments
Congratulations on your weight loss! WooHoo!
30 May 14 by member: Deb_N
|
30 May 14 by member: SherrieC
|
New Low.... Congrats Sweets.
30 May 14 by member: ClassicRocker
|
30 May 14 by member: LuC2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|