Weigh In record (no journal entry) for 31 January 2022
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81.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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992 kcal
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Fat: 29.44g | Prot: 52.71g | Carbs: 139.10g.
Breakfast: Lait. Lunch: Oeuf. Dinner: Wasa Fibres, Super U Fromage Allégé 5%, Soupe Butternut. Snacks/Other: Bananes. more...
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Gaining 0.5 kg a Week
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