Weigh In record (no journal entry) for 31 January 2022
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72 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1477 kcal
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Fat: 29.12g | Prot: 156.30g | Carbs: 144.04g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo, Clara de Ovo Cozida. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Clara de Ovo Cozida, Mel, Mandubim Pasta de Amendoim Duo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.5 kg a Week
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familasonda's Weight History
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