Weigh In record (no journal entry) for 31 January 2022
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
975 kcal
|
Fat: 32.28g | Prot: 97.18g | Carbs: 72.09g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Sambal Goreng, Tumis toge teri, Dada Ayam, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saginamentari's Weight History
|