Weigh In record (no journal entry) for 31 January 2022
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1493 kcal
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Fat: 70.57g | Prot: 58.71g | Carbs: 157.16g.
Breakfast: Queijo Branco, Ovo Frito, Café com Leite Integral, Tapioca. Lunch: Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Vitarella Bolacha Água, Perdigão Salsicha, Laranja Pêra, Pepino Japonês, Abobrinha Refogada, Abacate. Snacks/Other: Café com Leite Integral, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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ritabeuno's Weight History
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