Weigh In record (no journal entry) for 31 January 2022
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60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1318 kcal
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Fat: 38.96g | Prot: 62.35g | Carbs: 183.59g.
Breakfast: Activia Aardbei, Yoghurt (Halfvol), Banaan, Koffie. Lunch: AH Ongezouten Pinda's in Dop, Banaan, Mandarijn, Koffie. Dinner: Activia Aardbei, Yoghurt (Mager), Spaghetti met Tomatensaus en Kip of Kalkoen. more...
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Losing 0.0 kg a Week
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MadCat61's Weight History
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