Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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489 kcal
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Fat: 32.70g | Prot: 30.17g | Carbs: 16.56g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 3.2 kg a Week
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