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adriian94
Journal
30 May 14
adriian94's Journal, 30 May 14
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Weigh In record (no journal entry) for 30 May 2014
89 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2014:
1394 kcal
Fat: 39.04g | Prot: 41.29g | Carbs: 211.98g.
Breakfast:
TiP Geflügel Paprika Lyoner, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot, Kaffee.
Dinner:
Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
Breadies Knoblauch Baguette, Haribo Goldbären.
more...
2361 kcal
Exercise:
radiii - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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adriian94's Weight History
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