Weigh In record (no journal entry) for 31 January 2022
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1416 kcal
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Fat: 65.40g | Prot: 71.55g | Carbs: 146.26g.
Breakfast: Huevo, Tomates Cherry, Espinacas Cocidas (Frescas), Alta Fibra Guayabas, Lala Queso Panela, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit . Lunch: Aguacate, Cebollas, Jitomate, Lechuga de Hoja Verde, Dolores Atún en Agua, Sanissimo Salmas (Paquete). Dinner: Aguacate, Huevo Revuelto, Jitomate, Bimbo Pan Cero Cero, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit . Snacks/Other: Apio, Verde Valle Arándano Deshidratado , Mantequilla de Maní, Manzanas, Bimbo Pan Cero Cero. more...
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steady weight
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raquelriveros's Weight History
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