Weigh In record (no journal entry) for 31 January 2022
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1727 kcal
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Fat: 36.64g | Prot: 140.85g | Carbs: 225.60g.
Breakfast: Whey Protein, Manzana Golden, Plátano, Whey Protein, Lala Leche Semidescremada , Salvado de Trigo (Crudo), Avena, Amaranto. Lunch: Sanissimo Salmas (Paquete), Frijoles Blancos (Cocidos), Aceite Vegetal, Tomates, Huevo. Dinner: Guayaba, Pan Integral, Brown Rice Cakes, Granos de Elote, Mayonesa Light, Dolores Atún en Agua, McCormick Mostaza (5g), Tomates. Snacks/Other: Mutant Whey Protein. more...
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1995 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.3 kg a Week
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moshedeleon's Weight History
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