Weigh In record (no journal entry) for 31 January 2022
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89.8 kg
Lost so far: 18.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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981 kcal
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Fat: 73.87g | Prot: 57.45g | Carbs: 21.27g.
Lunch: Almarai Cooking Cream, Dried Watermelon Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Onions, Young Green Onions, Tomatoes, Green Olives, Green Hot Chili Peppers, Olive Oil, Egg, Butter, جبنه قريش جبنه قريش. more...
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Losing 0.2 kg a Week
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