Weigh In record (no journal entry) for 31 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1083 kcal
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Fat: 27.64g | Prot: 70.62g | Carbs: 136.59g.
Breakfast: Stroberi, East Bali Cashews Granola Chocolate Vanilla, Greenfields Low Fat Milk, Sunpride Banana, Buah Naga. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Stroberi, Tricks Kimchi Baked Crisps. more...
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Losing 0.8 kg a Week
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karlina al kohler's Weight History
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