Weigh In record (no journal entry) for 31 January 2022
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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606 kcal
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Fat: 39.65g | Prot: 53.74g | Carbs: 11.87g.
Breakfast: Ovo Cozido, Emporium Selection Habanero Jack Cheese, Café. Dinner: Bacon, Repolho Refogado, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne da Sobrecoxa de Frango. Snacks/Other: Savoritz Keto Crackers, Amendoim, Morangos. more...
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Losing 0.5 kg a Week
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Cris_Cald's Weight History
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