Weigh In record (no journal entry) for 31 January 2022
|
84.6 kg
Lost so far: 13 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1400 kcal
|
Fat: 55.73g | Prot: 128.68g | Carbs: 92.25g.
Breakfast: Amore Protein Pasta de Amendoim Integral, Molico Leite Desnatado em Pó, Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Lunch: Tomates Cereja, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Frimesa Filé Mignon Suíno , Hershey's Special Dark Aerado 60% Cacau, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tirolez Requeijão Cremoso, Peito de Frango, Tirol Queijo Mussarela (18g), Panco Pão Integral. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|