Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1003 kcal
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Fat: 26.75g | Prot: 53.36g | Carbs: 144.40g.
Breakfast: Almarai Cheese Slice (شريحة وحدة), حلواني لانشون, Boiled Egg, Rich Bake خبز توست بالردة, Cucumber 🥒. Lunch: لحم بقري مسلوق, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: ترمس مسلوق, شيبسى 𝐹𝑜𝑟𝑛𝑜(فورنو)*. Snacks/Other: برتقال برتقال, فراولة الفراولة, موز موز. more...
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Losing 0.2 kg a Week
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