Weigh In record (no journal entry) for 30 May 2014
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73.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 102.92g | Prot: 62.14g | Carbs: 310.97g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Fanta Naranja, Hacendado Nata Líquida para Cocinar, Carrefour Discount Penne Macarrones, Casa Tarradellas Cintas De Bacon, DIA Queso Fundido Rallado Semigraso, Cebollas. Dinner: McDonald's Patatas Fritas (Medianas), Pepsi Pepsi, McDonald's Fresh Cheese Burger. Snacks/Other: Cerveza, DIA Fritos Tiras de Maíz Día. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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