Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolicoeur.
Journal
31 Jan 22
jolicoeur.'s Journal, 31 Jan 22
jolicoeur.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2022
51 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1183 kcal
Fat: 51.08g | Prot: 59.13g | Carbs: 106.98g.
Breakfast:
Nu3 Fit Shake , Candia Lait sans Lactose.
Lunch:
Picard Mangues en Tranches sans Peau, Kikkoman Sauce Soja Sucrée, Ronde des Mers Émincés Saumon Fumé 5 Baies et Coriandre , Avocat.
Dinner:
Picard Soupe Courge Butternut Patate Douce Carotte.
Snacks/Other:
Lindt Lindor.
more...
1647 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolicoeur.'s Weight History
View Complete History