Weigh In record (no journal entry) for 31 January 2022
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1830 kcal
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Fat: 50.69g | Prot: 37.88g | Carbs: 292.24g.
Breakfast: Kue Nastar, Slai O'lai Biskuit, Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Tricks Tricks, Apel. Lunch: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cilok, Teh Kotak Teh Kotak, Roti Keju, Pisang Roti (dengan Margarin), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Roma Arden Tender Bite Cookies. more...
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Gaining 1.5 kg a Week
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