Weigh In record (no journal entry) for 23 June 2009
|
67.1 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 26.54g | Prot: 71.36g | Carbs: 80.56g.
Breakfast: vanilla yogurt danone, neilson milk, special K bar, french vanilla coffee. Lunch: chicken, mozzarella, swedish bread. Dinner: fat free cottage cheese , red leaf lettuce, macaroni. Snacks/Other: special k bar. more...
|
|
2149 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|