Weigh In record (no journal entry) for 31 January 2022
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1957 kcal
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Fat: 71.39g | Prot: 229.26g | Carbs: 95.78g.
Breakfast: Dymatize Whey Elite, Café au Lait, Instant Oatmeal (Fat Not Added in Cooking), Banane, Peanut Butter, Oeuf. Second Breakfast: Pomme de Terre, Haricots Verts Cuits (à partir de Frais), Blanc de Poulet. Lunch: Haricots Verts Cuits (à partir de Frais), White Rice, Blanc de Poulet. Tea: Haricots Verts Cuits (à partir de Frais), Chicken Breast. Dinner: Haricots Verts Cuits (à partir de Frais), Riz Blanc, Chicken Breast. Supper: Haricots Verts Cuits (à partir de Frais), Steak de Boeuf (Maigre Mangé Seulement). more...
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Losing 0.9 kg a Week
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