Weigh In record (no journal entry) for 31 January 2022
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102.6 kg
Lost so far: 2.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1604 kcal
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Fat: 71.03g | Prot: 140.13g | Carbs: 107.95g.
Breakfast: Campo Fresco CALDO de Frijoles Negros Cocidos , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Gamesa Saladitas, Lechuga, Ensalada de Pollo. Dinner: Chicharrón de Puerco y Puerca Chicharrón Duro. Snacks/Other: Zwan Jamón de Pierna, Gamesa Hotcakes Tradicionales, Sabritas Chicharrones, San Rafael Jamón de Pierna Real. more...
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2835 kcal
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Exercise:
varios - 10 minutes, caminata a la playa ida y vuelta. - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Berenic3 Rodríguez's Weight History
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