Weigh In record (no journal entry) for 31 January 2022
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134.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2096 kcal
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Fat: 92.47g | Prot: 57.62g | Carbs: 263.18g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Smart Balance Original Buttery Spread, Quaker Quick Oats, Cinnamon, State of Vermont Pure Maple Syrup, Great Value Instant Nonfat Dry Milk, Coffee, Cocoa Powder (Unsweetened), Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Dr. Pepper Diet Dr. Pepper, Bananas , Larabar Peanut Butter Chocolate Chip. Dinner: Brown Rice (Medium-Grain, Cooked) , Great Value Whole Green Beans, Smart Balance Original Buttery Spread, Olive Oil , Salmon. Supper: Bauducco Sugar Free Vanilla Wafers. Snacks/Other: True Lemon Original Lemonade. more...
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3764 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Washing Dishes - 25 minutes, Cooking - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 5.1 kg a Week
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Phae1975's Weight History
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