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Meer spieren, dezelfde omvang... Nu zorgen dat de spieropbouw doorgaat met hetzelfde gewicht!
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63 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1095 kcal
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Fat: 75.05g | Prot: 96.60g | Carbs: 1.41g.
Lunch: Fulfil Chocolate Salted Caramel (KHA). Dinner: Zaanse Mayonaise, Jumbo Schouderkarbonade , Bio Today Ghee, Jumbo Entrecote. more...
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Gaining 0.0 kg a Week
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