Weigh In record (no journal entry) for 10 January 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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874 kcal
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Fat: 54.73g | Prot: 70.06g | Carbs: 25.56g.
Breakfast: Matte Leão Chá Matte Natural, Queijo Branco, Ovo Mexido. Lunch: Couve Refogada, Purê de Abóbora, Lombinho de Porco. Dinner: Ovo Cozido, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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AldenirLeopoldino's Weight History
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