Weigh In record (no journal entry) for 31 January 2022
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96.8 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1860 kcal
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Fat: 47.49g | Prot: 130.33g | Carbs: 230.79g.
Breakfast: Queque, Jumbo Marraqueta, Huevo Revuelto, Selección Café. Lunch: Durazno, Sandía, Powerade Frozen Blast, San Jorge Pechuga de Pollo Cocida, Genial Lechuga Escarola, Arroz Blanco. Dinner: Tomates, San Jorge Pechuga de Pollo Cocida, Jugo de Naranja Recién Exprimido, Miraflores Arroz Blanco. Snacks/Other: Tomates, Atún en Agua (Enlatado), Dole Lechuga Escarola. more...
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2968 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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