Weigh In record (no journal entry) for 31 January 2022
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1574 kcal
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Fat: 70.35g | Prot: 108.81g | Carbs: 127.77g.
Breakfast: Milka Печенье Choco Cow, Савушкин Продукт Творог Мягкий 5%, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Сахар, Макдоналдс Кофе Латте (0,4 L), Макдоналдс Биг Тейсти Джуниор. Dinner: Argento Карамельный Сироп, Cofix Капучино. Snacks/Other: Fortuna Филе Тунца. more...
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Losing 9.1 kg a Week
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