Weigh In record (no journal entry) for 31 January 2022
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1273 kcal
|
Fat: 47.60g | Prot: 116.22g | Carbs: 101.46g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Alface, In Natura Tomate, LAR Filezinho de Frango (Sassami), Milho Verde Cozido. Dinner: Kenko Molho Barbecue, Président Queijo Mussarela, Ovo Cozido, LAR Filezinho de Frango (Sassami). Snacks/Other: Água com Limão, Brigadeiro de Colher, Café com Leite e Açúcar, Président Queijo Mussarela, Visconti Pão de Forma Tradicional. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisa Lima's Weight History
|