Weigh In record (no journal entry) for 31 January 2022
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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521 kcal
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Fat: 16.65g | Prot: 46.57g | Carbs: 45.93g.
Breakfast: Nut Pods Coffee Creamer, Coffee, Spectrum Organic Coconut Oil, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Snacks/Other: Hard-Boiled Egg , Plantation Blackstrap Molasses, Whole Foods Market Sumo Orange , Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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Losing 0.2 kg a Week
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SHogue42's Weight History
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