Weigh In record (no journal entry) for 30 May 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.36g | Prot: 42.86g | Carbs: 140.59g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Pita Break Breakfast Muesli Pita, Ocean's Flaked White Tuna in Water, Baby Spinach, Cucumber (with Peel). Dinner: Southern Peanut Soup. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2451 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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