Weigh In record (no journal entry) for 31 January 2022
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64 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1407 kcal
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Fat: 30.81g | Prot: 80.66g | Carbs: 206.08g.
Breakfast: Blue Band Mentega, Gula Pasir, Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Nasi Putih, Pepes Tongkol, Botok. Dinner: Sayur Bening Bayam. more...
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Losing 1.1 kg a Week
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 Comments
31 Jan 22 by member: Frzc
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ditacchi's Weight History
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