Weigh In record (no journal entry) for 01 February 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2418 kcal
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Fat: 86.19g | Prot: 151.34g | Carbs: 275.49g.
Breakfast: Ronnie Coleman King Whey. Lunch: Kentang Goreng, Jamur Tiram, Tempe Rebus, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Durian, Sate Ayam, Dada Ayam, Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Nabati Vitakrim Raspberry Yoghurt. more...
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steady weight
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