Weigh In record (no journal entry) for 01 February 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2046 kcal
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Fat: 48.99g | Prot: 64.88g | Carbs: 271.12g.
Breakfast: 된장, 고추장, 흰 밀가루 (모든 사용도), 콩나물, 총각김치, 소불고기, 비비고 사골곰탕 (500ml), 떡국떡. Lunch: 서정옥의 느린부엌 느린식혜, 삶은 계란, 잡채. Dinner: 막걸리, 잡채, 피코크 모듬전. Snacks/Other: 자연이안 석류농축액, 적포도. more...
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Gaining 1.4 kg a Week
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andyshinseoul's Weight History
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