Weigh In record (no journal entry) for 31 January 2022
|
46.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1250 kcal
|
Fat: 26.05g | Prot: 95.16g | Carbs: 168.56g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creatina, Mundo Verde Tribulus Terrestris, Giroil Maca Peruana, Café Expresso. Lunch: Benassi Maçã Disney Cubes, Sadia Filezinho Sassami Marinados , Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Ipanema Creme de Rucota Light -25%, Abóbora Cabotia, Camil Arroz Branco Cozido, Suco de Limão, Arrifana Molho Barbecue, Pimentão Verde, Músculo Bovino Cozido. Snacks/Other: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Growth Supplements Pasta de Amendoim Coco e Chocolate, Banana Nanica. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|