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Lagi haid, alhamdulillah BB masih turun, LP nyusuutt
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61.8 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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931 kcal
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Fat: 36.96g | Prot: 42.41g | Carbs: 113.29g.
Breakfast: Telur Rebus, Chia Seed, Sari Roti Roti Tawar (1), Greenfields UHT Full Cream Milk, Pisang, Pepaya. Lunch: Rujak Cingur. Snacks/Other: Kacang Panggang, Yakult Yakult. more...
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Losing 0.2 kg a Week
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