Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1136 kcal
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Fat: 37.89g | Prot: 43.89g | Carbs: 160.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Tio João Arroz Integral Cozido. Dinner: Tirolez Ricota, Panco Bolo de Chocolate com Liquor de Cacau, Boa Mão Crepioca de Queijo. Snacks/Other: Panco Biscoito Sabor Morango, Oreo Oreo (3), Frimesa Iogurte de Morango, Vigor Requeijão Cremoso Light, Rose Pão Pão Integral Multigrãos, Tirol Queijo Mussarela (18g), Banana Nanica. more...
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2734 kcal
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Exercise:
Treadmill - 20 minutes, Mountain Biking - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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diego.diego's Weight History
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