Weigh In record (no journal entry) for 31 January 2022
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88.8 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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307 kcal
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Fat: 13.87g | Prot: 16.45g | Carbs: 27.92g.
Lunch: Farofa Temperada, Ovo Cozido, Estrogonofe de Frango, Clara de Ovo. more...
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Gaining 3.3 kg a Week
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jhonatanoliveira0098's Weight History
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