Weigh In record (no journal entry) for 01 February 2022
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1075 kcal
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Fat: 33.00g | Prot: 58.33g | Carbs: 131.84g.
Breakfast: Tempe Mendoan, Champ Chicken Nugget, Telur Rebus, Putih Telur. Lunch: Nasi Putih, Ikan Patin. Dinner: Buah Naga. Snacks/Other: Kartika Sari Pisang Bolen, Jeruk. more...
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Losing 4.9 kg a Week
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Andriany_poetri's Weight History
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