Weigh In record (no journal entry) for 01 February 2022
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88.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1067 kcal
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Fat: 39.39g | Prot: 45.58g | Carbs: 129.76g.
Breakfast: Sempol, Pepaya. Lunch: Tempe Mendoan, Ayam Goreng, Nasi Putih, Cap Cay Kuah. Dinner: SuperIndo Kerupuk Seblak. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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Ervinaasetia's Weight History
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