Weigh In record (no journal entry) for 01 February 2022
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1263 kcal
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Fat: 34.43g | Prot: 103.79g | Carbs: 141.79g.
Breakfast: Nasi Pecel, Sinti Bumbu Pecel. Lunch: Cimory Squeeze Yogurt Blueberry, Yamazaki Roti Tawar Gandum. Dinner: Terong Balado, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Puro WPRO Whey Protein. more...
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Losing 1.2 kg a Week
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azizah hakim's Weight History
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