Weigh In record (no journal entry) for 01 February 2022
|
87.2 kg
Lost so far: 5.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
872 kcal
|
Fat: 31.43g | Prot: 37.42g | Carbs: 104.55g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosis Solo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysabeth23's Weight History
|