Weigh In record (no journal entry) for 31 January 2022
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107.5 kg
Lost so far: 36.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1452 kcal
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Fat: 59.86g | Prot: 158.27g | Carbs: 97.06g.
Lunch: Cheddar Cheese , Broccoli , Shadybrook Farms Ground Turkey 93/7, Southern Home Whole Grain Brown Rice. Dinner: Homeade Chicken Tenders Spicy Chicken Tender, Southern Home Whole Grain Brown Rice, Broccoli, Great Value Swai Fillets. Snacks/Other: Buccees Chocolate Covered Almonds Sugar Free Sugar Free Almonds Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Buccees Chocolate Covered Almonds Sugar Free Sugar Free Almonds Chocolate. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frankov04's Weight History
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