Weigh In record (no journal entry) for 01 February 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1534 kcal
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Fat: 54.94g | Prot: 80.04g | Carbs: 187.27g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Nutriology Granola Mixed Berries, Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Puro WPRO Whey Protein. Lunch: Mujigae Japchae, Ayam (Dilapisi Tepung Roti dan Digoreng), Kimchi, Nasi Putih. Dinner: Cumi-cumi, Buncis, Tropicana Slim Kecap Manis, Mentimun (Kupas), Tahu, Minyak Wijen, Cabai Merah atau Rawit, Bawang Merah, Indofood Bumbu Racik Nasi Goreng, Tropicana Slim Minyak Jagung, Nasi Putih, Bawang Putih. Snacks/Other: McDonald's Fried Chicken (Thigh), Yupi Ice Cream Cone, Proteina Protemil Rendang. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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