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hari ini jam makannya duluan karena udh sempoyongan ") langsung minum obat sangobion
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41 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1023 kcal
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Fat: 54.77g | Prot: 33.77g | Carbs: 107.01g.
Breakfast: Sidomuncul Kunyit Asam, Sari Roti Roti Gandum. Lunch: Nasi Putih, Tumis Kangkung, Putih Telur, Telur Rebus Lunak. Dinner: Nasi Putih, Tahu Goreng, Tumis Kangkung. Snacks/Other: Kolak, Pisang. more...
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1180 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Cardio - 12 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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