Weigh In record (no journal entry) for 01 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2401 kcal
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Fat: 66.84g | Prot: 130.26g | Carbs: 299.61g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Aldi Thunfisch Öl, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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