Weigh In record (no journal entry) for 01 February 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1128 kcal
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Fat: 27.19g | Prot: 44.29g | Carbs: 175.89g.
Breakfast: Kacang Panjang Hijau, Sambal Goreng, Tahu Goreng, Sambal Goreng, Bihun (Dimasak), Selada Daun Hijau, Nasi Putih, Singkong Goreng. Lunch: Mie Ayam, Saus Tomat, Keju Parmesan (Parut), Selada, Sari Roti Roti Tawar (2). Dinner: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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Nisaa211121's Weight History
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